• Health
    Think Your Job Keeps You Fit? Guess Again!

    If your feet ache and your back hurts after a long day of work, you may be convinced this is proof you’re getting all the exercise your body needs each day. Unfortunately, even a busy job may not provide enough exercise to meet current activity recommendations for the prevention of cardiovascular disease. This conclusion comes […]

  • Health
    When It Comes to Getting in Shape, Showing Up Is Half the Battle

    If you’re unhappy with the number on the scale, you might be wondering what type of exercise is best for rapid weight loss—strength training, endurance exercise, or a combination of both? Opinions have traditionally varied widely on this issue, but a study by a team of Spanish researchers working as part of the Nutrition and […]